North Cobb High School Swim and Dive Team

Coach's News Flash

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The bus leave for Adairsville at 4:00 on Tuesday. the address for Adairsville is 100 College Street Adairsville 30103
 
The team leaves for McCallie at 4:30 on Friday
 
 
 
 
 
 
 
 
 
all non USA swimmers are required to be at every practice.  If any swimmer will not be attending a meet they must contact either Coach Almy or Coach Williams as soon as possible.  
 
If a swimmer misses a meet or practice with out approval, measures will be taken at the Coaches' discretion up to being dismissed from the team. 
 
all swimmers that qualify for the county championships or state championships are required to attend!
 
Coaches' e-mail address:

Words of Wisdom
for the
Swimmer or Diver
 
Losers Let it Happen, Winners Make it Happen
 
Practice is 90% Physical - 10% Mental
Championships Meets are  10% Physical - 90% Mental
 
Swim Each Practice as if it was the Most Important Practice of the Year
 
Your Toughest Opponent is in the Mirror
 
The Only Limits on Human Achievement are Self-Imposed